Top 5 Ways to Stay Positive When You’re Surrounded by Negativity

Sometimes, life feels a little heavy, right? Maybe your friends are fighting, your marks aren’t great, or people around you are always angry or sad.

But guess what? Even when the world feels negative, YOU can still feel happy and strong inside. Let’s learn 5 simple ways to stay positive no matter what!

1. Look for the Good

Even on a cloudy day, the sun is still shining behind the clouds.
Try to find one good thing every day. It can be:

A kind word from a friend
Your favourite food at lunch
A fun moment at school

💡 Tip: Every night, say one good thing that happened today.

2. Take Deep Breaths and Stay Calm

When things feel bad, don’t shout or cry. Just breathe in… and out… slowly.
Deep breathing helps your mind feel cool and calm.

You can also close your eyes and think of a happy place, like a garden or a beach.

3. Do What Makes You Happy

Feeling low? Do something you enjoy!

Listen to your favourite song
Draw a picture
Play outside
Help your mom or dad

Doing happy things brings good energy to your heart.

4. Talk to Someone You Trust

If you feel upset, don’t keep it inside.
Talk to someone who cares:

Mom or Dad
Your teacher
Your best friend

Sharing your feelings makes your heart feel lighter.

5. Say Good Things to Yourself

Sometimes we say bad things to ourselves like “I’m not good enough” or “I can’t do this.”

But you should say:

“I am strong!”
“I can do it!”
“I believe in myself!”

Your words have power. Speak kind words to your own heart!

Final Thought

Sweet friend, remember this — the world outside can be noisy and negative, but your heart can still be full of light and love.

Stay kind. Stay strong. Stay happy.